Weight issues

I just can't seem to get this right and with Christmas around the corner I hope I don't gain more weight

Time to feel the burn

It always bothers me that the real burn is felt by my and the calories and fat just kinda never wants to go away. 

Positivity

Reasons to Stay Positive in Life

We all go through stressful, difficult, and unfulfilling times in life sometimes. But part of being healthy is maintaining a balanced psyche and realizing that your attitude directly affects your mind.  

Being optimistic is one way studies say helps you keep positive, it helps you to 

•Feel Better: When you’re positive, you’ll feel better about life in general. It’s impossible to feel positive and negative at the same time – and positivity is contagious- which is a plus

•Harmonious relationships:  When you chose positive attitude, you will start to notice a lot of positive qualities in people and ignore their defaults.  By being conscious of this, you will start to create more meaningful friendships and great relationships. This type of attitude will create a very good and positive atmosphere around you which will attract people to you.

•More Energy:  When you have less stress and worries in your life, you have extra energy to do the things you love- such as be active and fit! Energize yourself by simply changing the way you think!

Positivity also helps with your health, gives you motivation and courage to take on challenges and just helps with overall life. 

Ask yourself that question and from today on, make the decision to use positive thinking in your life everyday to enjoy these benefits and more!

Go away fat

Fat is the worst, it just pops up wherever it feels like it, and is never in the place it should be. So my fat is currently stored in my thighs. Every single jeans I own is a problem because my thighs can hardly get into them. I wish fat goes in the places I want it to go, but nope that will never happen. 

While I am eating healthier and trying my best, my fat doesn't seem to want to go away, but again work in progress and I am working on saying bye to some of the fat, and getting back to my regular weight of 150 pounds. BTW did I mention I lost about 5 pounds ...Water weight apparently because it doesn't show, but I am getting there, slowly but its happening.  

Loosing weight is hard

That moment no matter which class you sign up for your feel a bit frustrated. After weeks of working out I have gained a lot of energy, however I lost absolutely no weight. I didn't eat the healthiest however I'd thing after all the working out I'd have lost a pound or two. But nope, nothing. 

Its frustrating, however I am motivated to keep at it and keep trying. 

Feel energized

I know, its annoying when the gym folks say working out is the best thing ever and they can't live without it and all that. But it really does help you feel energized. Forget the science that it boasts metabolism, that doesn't help because it never motivated me to workout. 

However an early morning walk or run really does help me with the rest of my day. and it genuinely helps me to not be tired the morning half of the day. After lunch is a different story, but that's why I never really eat huge lunches so that I don't sleep away. 

Where are they

So I eat one piece of Cake and my butt and thighs starts jiggling, Yet when I do 50 crunches and some pushups I can't see no progress. 

This sucks

Monday Motivation

I always feel like this, its so hard to get out there and run or workout, however its key to remember these main things

Early morning jump to your day

One of the best workouts you will have have is an early morning workout where you get up early and get your energy pumping. This helps you with the extra boost for your day and it makes you feel energized all day. It also tends to increase my appetite. Let me know if the same happens with you? 

Stay strong

Time to keep at it, and keep your mind focused and strong.

Positivity

Keep at it